Managing Anxiety & Stress Through the 3 Stages of Menopause (Self-Paced Digital Workshop)

Managing Anxiety & Stress Through the 3 Stages of Menopause

Menopause is more than a hormonal shift — it’s a full-body, life-changing transition. This workshop is designed to help you understand what’s happening in your body and support yourself with confidence, compassion, and plant-based tools.

In this workshop, you’ll learn how to:

• Understand how the nervous system responds during perimenopause, menopause, and postmenopause
• Recognize why anxiety, stress, and emotional overwhelm are common during this transition
• Explore the role of estrogen, progesterone, and cortisol in mood, energy, and stress resilience
• Use targeted herbal support for each stage of menopause

You’ll discover herbal allies such as:

• Adaptogens for grounding and stress support, including ashwagandha and holy basil
• Calming nervines like chamomile, passionflower, and skullcap
• Mood-supportive herbs such as St. John’s Wort
• Sleep-support herbs including valerian and lavender

You’ll also gain confidence in:

• Herbal medicine safety basics
• Proper dosage guidance
• Choosing high-quality herbal sources
• Understanding medication interactions and precautions

You’ll walk away with:

• A personalized menopause support toolkit
• Herbal recommendations matched to your symptoms
• Simple daily nervous system practices for morning, midday, and evening
• Grounding emotional wellness tools to help you feel more centered and supported

This workshop is for you if you’re ready to:

• Stop feeling like you have to “just push through”
• Understand your body with more clarity and compassion
• Support your emotional wellness naturally
• Move through menopause with strength, calm, and confidence